Exam Stress

Stress

Tests can be
stressful even for the most prepared students, and, unfortunately, test anxiety
can actually have a negative impact on your performance. Some students may experience
mainly physical symptoms, such as headaches, nausea, faintness, feeling too hot
or too cold, etc. Others might have more emotional symptoms, such as crying
easily,or feeling irritable quickly. A major problem of test anxiety is that a
stressed student may not perform well in his exams .Therefore, he might fail in
his studies.
What can you do to control test anxiety? you
should be well prepared for the
test:

-Maintain a healthy lifestyle ,get enough
sleep, good nutrition, exercise.

$Exam Stress C:\Users\Inspir\AppData\Local\Temp\msohtmlclip1\01\clip_image001$ - Before you go
to bed on the night , organize anything that you will need for the exam -- pen,
pencil, ruler, eraser, calculator, etc. -Get to the exam on time - not too late but
not too early.
-If you feel very anxious in the exam, take a few minutes to calm yourself. - Stretch your
arms and legs and then relax them again. Do this a couple of times. Take a few
slow deep breaths. Do some positive internal self-talk; say to yourself,
"I will be OK, I can do this."

$Exam Stress C:\Users\Inspir\AppData\Local\Temp\msohtmlclip1\01\clip_image002$

Reading Comprenhension (7 pts)

A/ Read the text and answer True,
False or Not Mentioned (3pts)

1-When
you have a test anxiety, you work well.

2-To control your stress exam, you may eat
sweeties.

3- To control exam stress ,you should prepare
for the test.

B / Read
the text again and complete the table with sentences from it: (2 pts)

ability	possibility
1-	2-

C/ lexis:1/ Find in the
text words closest in meaning to: (1
pt)

The majority =……. rapidl=…….. anxious=……. food=……… 2/ Find
in the text words opposite in
meaning to: (1 pt)

Hard # …… sick#......... after#........ less#.......

Mastery of language (7
pts)

A /Re-write the sentence into the past simple: (1
pt)

Students can prepare their exams.

B/Turn
this sentence into negative: (1pt)

Get
to the exam late.

D/Write the correct tag question: (3pts)

1.You know exam anxiety…………?

2.Students can’t cheat in exams,………?

3.Let’s prepare our exam,…………?

C/Pronunciation
: Classify the words in the table : (2pts)

Feel-bed-friend-health-ability

/e/	i://	/I/

$Exam Stress C:\Users\Inspir\AppData\Local\Temp\msohtmlclip1\01\clip_image003$

Integrated Situation (6 pts)

Exam or
test preparation is very important.Write a short paragraph about how you do it,
what type of preparation do you like and say why.Use the modals (can
–can’t-may-may not-

$Exam Stress C:\Users\Inspir\AppData\Local\Temp\msohtmlclip1\01\clip_image004$ Your teacher asked you to write a composition
about the language you wish to learn and might .

Site Reviewer

A nice work! Thank you for sharing , madam.

Site Reviewer

But, is it an exam for 4 A.M ?

Head of the Forum

Thank you, Madam!

Quote :

But, is it an exam for 4 A.M ?

Why not?